Weigh In record (no journal entry) for 13 February 2012
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68.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1399 kcal
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Fat: 43.81g | Prot: 78.07g | Carbs: 171.43g.
Breakfast: Strawberries, Iogurte Molico Morango. Lunch: Soybean Oil, Sweet Potato, Fried Egg, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Whey Protein, Leite em Pó Desnatado Molico, Iogurte Molico Morango, Iogurte Molico Morango, Iogurte Molico Morango, Strawberries, Hamburguer Lanche Facil. Snacks/Other: Cheese Rolls, Iogurte Molico Morango. more...
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2061 kcal
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Exercise:
Desk Work - 2 hours, Driving - 45 minutes, Standing - 1 hour and 30 minutes, Shopping - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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