Weigh In record (no journal entry) for 29 March 2017
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 52.56g | Prot: 105.65g | Carbs: 352.98g.
Breakfast: Sun-Maid California Organic Raisins, True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Nutiva Organic Chia Seed, Cheribundi Tart Cherry Juice, International Delight Hazelnut Coffee Creamer. Lunch: Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Gluten Free Multigrain Sandwich Bread, Smart Chicken Smart Chicken Smart Chicken Ground Chicken Breast, Hain Hain Hain Safflower Mayonnaise, Frank's Frank's Frank's Red Hot Sauce. Snacks/Other: Reese's Ultimate Soft Baked Cookie, Cuties Mandarin Orange, Bananas, Graze Eleanor's Apple Crumble, Vita Coco Coconut Water with Peach & Mango, FitAID Fitaid, Earthbound Farm Organic Blueberries. more...
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3748 kcal
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Exercise:
Fitbit - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 3 hours, Standing - 5 hours, Driving - 2 hours, Sitting - 2 hours, Watching TV/Computer - 2 hours, Crossfit - 1 hour. more...
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Losing 8.3 kg a Week
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