Weigh In record (no journal entry) for 31 March 2017
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59.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 53.92g | Prot: 142.50g | Carbs: 314.84g.
Breakfast: Sun-Maid California Organic Raisins, True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Nutiva Organic Chia Seed, Cheribundi Tart Cherry Juice, International Delight Hazelnut Coffee Creamer. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Spinach, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Natural Sea Solid White Albacore Tuna. Dinner: Tabasco Green Pepper Sauce, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Kellogg's Rice Krispies Treats (22g), True Nutrition Beef Protein Isolate, Kellogg's Rice Krispies Treats (22g), FitAID Fitaid, Vita Coco Coconut Water with Peach & Mango. more...
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3845 kcal
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Exercise:
Fitbit - 30 minutes, Sitting - 3 hours and 30 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Standing - 4 hours, Crossfit - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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