Weigh In record (no journal entry) for 31 March 2017
|
71.7 kg
Lost so far: 23.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 60.95g | Prot: 25.53g | Carbs: 9.65g.
Breakfast: Fresh Lemon Juice, Coconut Oil. Lunch: Tomatoes, Onions, Ground Beef (Cooked). Dinner: Lettuce, Olive Oil, Scrambled Egg. Snacks/Other: Macadamia Nuts. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|