Weigh In record (no journal entry) for 31 March 2017
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66.9 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 34.16g | Prot: 81.78g | Carbs: 195.62g.
Breakfast: Tea with Milk and Sugar. Lunch: Oranges, Carrots, Chicken of the Sea Chunk Light Tuna in Water (Can), Shaw's Multi Grain Whole Grain Bread, Mayonnaise, Canada Dry Ginger Ale (12 oz). Dinner: Season's Choice Spicy Sweet Potato Fries, Wal-Mart Tilapia Fillets, Chicken Breast (Oven Roasted, Fat Free, Sliced), Lagunitas Lagunitas IPA. Snacks/Other: Rum Ball (No-Bake) Cookie, Bourbon, Chocolate Chip Cookies (Soft Type), Little Debbie Danish Pastry Cherry Cheese. more...
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1956 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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