Weigh In record (no journal entry) for 31 March 2017
|
95.5 kg
Lost so far: 4.1 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
|
|
719 kcal
|
Fat: 26.50g | Prot: 44.44g | Carbs: 61.16g.
Breakfast: Blueberries, Kashi GOLEAN Crunch! Cereal, Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Coffee, Health Warrior Superfood Protein Bar Honey Almond. Dinner: Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Cabernet Sauvignon Wine. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|