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Had a big drinking day went up to 108.9
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108.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 57.27g | Prot: 74.25g | Carbs: 43.66g.
Breakfast: Woolworths Traditional Boerewors, Coffee with Milk, Scrambled Egg, Bacon, Red Tomatoes. Lunch: Chicken Breast, Greek Salad, Castle Lite, Windhoek Draught, Red Table Wine. Dinner: Onions, Eskort Gold Medal Pork Sausages. Snacks/Other: Red Tomatoes. more...
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Losing 0.7 kg a Week
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Mikev1712's Weight History
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