Weigh In record (no journal entry) for 30 March 2017
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191.3 kg
Lost so far: 38.7 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 17.16g | Prot: 35.33g | Carbs: 85.52g.
Breakfast: Jungle Energy Crunch Light, Parmalat Fabulite Fat Free Strawberry Yoghurt. Lunch: Woolworths Seedless White Grapes, Hard-Boiled Egg. Snacks/Other: USN Diet Fuel Ultralean Bar. more...
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Losing 7 kg a Week
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keith.pyper's Weight History
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