Weigh In record (no journal entry) for 30 March 2017
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95.7 kg
Lost so far: 3.9 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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648 kcal
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Fat: 38.95g | Prot: 49.81g | Carbs: 25.22g.
Breakfast: Fried Egg, Bacon, Health Warrior Superfood Protein Bar Honey Almond, Coffee. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Broccoli. more...
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Gaining 1.3 kg a Week
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rudy lenzkes's Weight History
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