|
Bf %31.1 keeping strict logs and hitting targets. Overshooting eating on training days. Had lower energie this week. Need to train today. Resting HR down from 80 to 67
|
112 kg
Lost so far: 5.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 107.56g | Prot: 165.04g | Carbs: 88.56g.
Breakfast: Eskort Shoulder Bacon, Fresh Pasta (Cooked). Lunch: Tomatoes, Mixed Salad Greens, Mushrooms, Steers Prego Sauce, Guacamole, Wellington's Sweet Chilli Sauce, Extra Virgin Olive Oil, Chicken Breast Meat. Dinner: Spur Steak Ranches Buffalo Wings. Snacks/Other: M&M's Peanut M&M's. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
straathond's Weight History
|