Weigh In record (no journal entry) for 29 March 2017
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95.5 kg
Lost so far: 4.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 26.69g | Prot: 45.00g | Carbs: 71.62g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blackberries, Kashi GOLEAN Crunch! Cereal, Blueberries, Bananas, Coffee, Health Warrior Superfood Protein Bar Honey Almond. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Cooked Green Cabbage. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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