Weigh In record (no journal entry) for 11 February 2012
|
96.9 kg
Lost so far: 3.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2012:
|
1242 kcal
|
Fat: 49.21g | Prot: 69.97g | Carbs: 106.89g.
Breakfast: green tea, banana, coffee, english muffin, egg. Lunch: potato, roast beef. Dinner: oil and vinegar dressing, turkey tender. Snacks/Other: dark chocolate, blueberry, red wine, blueberries, fat free yogurt. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|