Weigh In record (no journal entry) for 11 February 2012
|
68.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2012:
|
3549 kcal
|
Fat: 141.47g | Prot: 161.59g | Carbs: 408.51g.
Lunch: Pudim Diet Coco, Meat, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido. Dinner: Leite Moça light, Sorvete Flocos Original, Leite em Pó Ninho Integral, Chocolate em Pó, Açúcar Granulado, Black Forest (Chocolate-Cherry) Cake, Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: Whey Protein, Leite em Pó Desnatado Molico. more...
|
|
2466 kcal
|
Exercise:
Running - 11/kph - 45 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|