Weigh In record (no journal entry) for 10 February 2012
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69.6 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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2320 kcal
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Fat: 91.52g | Prot: 104.72g | Carbs: 266.04g.
Breakfast: Iogurte Molico Light. Lunch: Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Fried Battered Fish. Dinner: Pipoca Manteiga Suave, Iogurte Molico Morango, Cheese Pizza. Snacks/Other: Queijo Minas Artesanal do Serro, Pão de Forma Light Bread Integral, Leite em Pó Desnatado Molico, Sorvete Flocos Original. more...
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2312 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 40 minutes, Sitting - 3 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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