Weigh In record (no journal entry) for 10 February 2012
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97.3 kg
Lost so far: 3.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1119 kcal
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Fat: 39.09g | Prot: 92.73g | Carbs: 101.40g.
Breakfast: egg, green tea, banana, coffee, english muffin. Lunch: olive oil, stevia, green tea, diet dr pepper, endive salad, turkey tender. Dinner: asparagus, broiled salmon. Snacks/Other: Special Dark Chocolate Bar Candies, blueberries, fat free yogurt. more...
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Losing 1.5 kg a Week
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rudy lenzkes's Weight History
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