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Calorie deficit maintained strictly. Must be water. H5W3D1 cm's down al round, accept biceps 💪 bf % 31.4 1.4% down in 2 weeks
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112.9 kg
Lost so far: 4.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 59.57g | Prot: 162.55g | Carbs: 105.20g.
Breakfast: Bananas, Oats, Nutritech 100% Pure Whey, Clover 2% Low Fat Fresh Milk. Lunch: Hard-Boiled Egg, Extra Virgin Olive Oil, Grilled Chicken, Wellington's Sweet Chilli Sauce, Mixed Salad Greens, Feta Cheese, Butternut Pumpkin, Woolworths Balsamic Vinegar. Dinner: Woolworths Cashew Nut Chicken, Woolworths Skinless Chicken Breast Fillets, Black Cat Crunchy Peanut Butter. Snacks/Other: Milk, Nutritech 100% Pure Whey. more...
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Gaining 0.6 kg a Week
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