Weigh In record (no journal entry) for 26 March 2017
|
67.2 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 58.88g | Prot: 103.86g | Carbs: 144.17g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Green Peas, Sardines in Oil (Canned), Regular Beer, Dry or Hard Salami. Dinner: Roasted Broiled or Baked Chicken Breast, Coors Blue Moon Beer, HEB Black Eyed Peas, Blue & Roquefort Cheese Salad Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Bourbon, Rum Ball (No-Bake) Cookie, Saltine Crackers, Trader Joe's Laceys Cookies - Dark Chocolate Almond. more...
|
|
2341 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 21 minutes, Running - 10/kph - 29 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
|
Gaining 2.5 kg a Week
|
|
johnpersico's Weight History
|