Weigh In record (no journal entry) for 26 March 2017
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 54.00g | Prot: 85.36g | Carbs: 195.34g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Jungle Instant Oats. Lunch: Sweet and Sour Pork, White Rice, Prawns. Dinner: Pizza with Meat. Snacks/Other: Biltong, Bakers Blue Label Marie Biscuit, Clover Super M, Milk Chocolate. more...
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Gaining 2.8 kg a Week
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