Weigh In record (no journal entry) for 25 March 2017
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96.3 kg
Lost so far: 3.3 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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946 kcal
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Fat: 35.39g | Prot: 80.12g | Carbs: 79.53g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blackberries, Kashi GOLEAN Crunch! Cereal, Blueberries, Health Warrior Superfood Protein Bar Honey Almond, Coffee, English Muffin. Dinner: Texas Roadhouse New York Strip Steak (12 oz), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. more...
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Losing 0.5 kg a Week
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rudy lenzkes's Weight History
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