Weigh In record (no journal entry) for 24 March 2017
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66.3 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 92.52g | Prot: 86.04g | Carbs: 263.48g.
Breakfast: Tea with Milk and Sugar. Lunch: Beef Taco with Cheese, Tomato and Taco Sauce, Regular Beer. Dinner: Fresh'n Easy Garden Salad, Edy's Grand Ice Cream - Spumoni, Italian Salad Dressing, Meatballs with Sauce (Mixture), Italian Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Snickers Snickers Bar (Miniatures), Produce Snacks Southwest Trail Mix, Clif Bar Organic Trail Mix Bar - Wild Blueberry Almond, Bourbon, Saltine Crackers. more...
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2264 kcal
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Exercise:
Running - 10/kph - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.6 kg a Week
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johnpersico's Weight History
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