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Steven Lloyd
Journal
24 Mar 17
Steven Lloyd's Journal, 24 Mar 17
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Weigh In record (no journal entry) for 24 March 2017
90.3 kg
Lost so far:
18.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2017:
2271 kcal
Fat: 88.70g | Prot: 80.89g | Carbs: 217.40g.
Lunch:
Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Apple Fritter Doughnut, Custard Filled Doughnut.
Dinner:
Panera Bread Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread.
Snacks/Other:
New French Bakery French Baguette, Cabernet Sauvignon Wine, Gallo Salame Italian Dry Salame, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Gouda Cheese, Guinness Draught (Can).
more...
2294 kcal
Exercise:
TRX - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
4 Supporters
Support
Comments
No gain, no pain...
24 Mar 17 by member:
John10251
Agreed :-)
25 Mar 17 by member:
Steven Lloyd
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Steven Lloyd's Weight History
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