Jane3384's Journal, 24 Mar 17

Weigh In record (no journal entry) for 24 March 2017
90.7 kg Lost so far: 2.2 kg.    Still to go: 25.7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 24 March 2017:
637 kcal Fat: 18.16g | Prot: 50.81g | Carbs: 77.25g.   Breakfast: Slender Wonder Protein Shake, Granny Smith Apples. Lunch: Mayonnaise (Low Calorie), Granny Smith Apples, I&J Hake Fillet, Mixed Salad Greens. Dinner: Cauliflower Rice, Woolworths Lean Beef Mince, Bakers Provita Crackerbread Original Wheat Toast. more...
2514 kcal Exercise: Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
Losing 1.0 kg a Week


Comments 
Welcome to FS. Good luck with your journey. 
24 Mar 17 by member: YoliesP
Thank you  
24 Mar 17 by member: Jane3384

     
 

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