Weigh In record (no journal entry) for 24 March 2017
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 53.01g | Prot: 38.58g | Carbs: 13.63g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. Lunch: Indomart Tempe Mendoan, Santan, Telur Rebus. Dinner: KFC Dada Ayam. Snacks/Other: Dua Kelinci Tic Tac, Kerupuk Udang, Kraft Singles. more...
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2595 kcal
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Exercise:
Swimming (slow) - 15 minutes, Dance (fast step, aerobic) - 50 minutes, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
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Losing 2.1 kg a Week
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ayalarasati's Weight History
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