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Weigh in this morning, and while I didn't lose a full pound (.8) it was enough to put me at 10 lbs. AND it is still in the right direction - steady consistent loss.
On another note, went to a wood-fired pizza place this week. Already decided this is our treat - to share a small pizza and salad. First thing they put in front of us is herbed bread sticks and (WHAT??) mashed potatoes for dipping??? I asked them to take them away without sampling them at all. Very happy with that choice!
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105.8 kg
Lost so far: 4.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2010:
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1196 kcal
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Fat: 54.87g | Prot: 68.15g | Carbs: 112.02g.
Breakfast: sandwich thin, egg, Cream (Half & Half). Dinner: refried black beans, kielbasa, black beans, rotel, corn tortilla, pork, tomatillo. Snacks/Other: clementine, coco pop multigrain cake. more...
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Losing 0.4 kg a Week
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