Weigh In record (no journal entry) for 09 February 2012
|
69.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2012:
|
1031 kcal
|
Fat: 23.24g | Prot: 52.15g | Carbs: 153.96g.
Breakfast: Pão de Forma Light Bread Integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico. Lunch: Baked Potato (Peel Not Eaten), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido. Dinner: Cheese Rolls, Pipoca Manteiga Suave, Strawberries, Pineapple, Iogurte Molico Light, Blanquet Peru Sadia Light. more...
|
|
2162 kcal
|
Exercise:
Desk Work - 4 hours, Standing - 1 hour, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|