Weigh In record (no journal entry) for 23 March 2017
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66.1 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 61.63g | Prot: 54.27g | Carbs: 201.72g.
Breakfast: Krispy Kreme Glazed Lemon Filled Doughnut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Fried Calamari, Pop Secret Movie Theater Butter Popcorn, Regular Beer. Dinner: Blue & Roquefort Cheese Salad Dressing, Green Peas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rum Ball (No-Bake) Cookie, Trader Joe's Laceys Cookies - Dark Chocolate Almond, Saltine Crackers. more...
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1934 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 4.1 kg a Week
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johnpersico's Weight History
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