Weigh In record (no journal entry) for 28 February 2010
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65.2 kg
Lost so far: 0.4 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2010:
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2763 kcal
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Fat: 112.36g | Prot: 63.26g | Carbs: 356.47g.
Breakfast: Coffee with Sugar, maple syrup, french toast. Dinner: butter, okra, catfish. Snacks/Other: girl scout cookies, beer, lava cake, granola bar, pumpkin seeds, sunflower seeds, fruitcake, drambuie. more...
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2300 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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