Weigh In record (no journal entry) for 22 March 2017
|
66.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 67.15g | Prot: 73.85g | Carbs: 192.44g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Spinach, Root Beer, Canada Dry Ginger Ale (12 oz), Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Dinner: Butter, Sierra Nevada Porter, Wal-Mart Tilapia Fillets, Cod. Snacks/Other: Planters Dry Roasted Peanuts, Saltine Crackers, Nabisco Triscuit Crackers Original, Chocolate Chip Cookies (Soft Type). more...
|
|
2256 kcal
|
Exercise:
Running - 10/kph - 29 minutes, Sleeping - 7 hours, Resting - 10 hours and 56 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Gaining 1.9 kg a Week
|
|
johnpersico's Weight History
|