Weigh In record (no journal entry) for 21 March 2017
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194.1 kg
Lost so far: 13.2 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 83.04g | Prot: 131.65g | Carbs: 174.99g.
Breakfast: Pears, Safeway Dry Roasted Peanuts. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Quinoa (Cooked), Chicken Breast, Chicken Breast, Red Sweet Pepper, Old El Paso Thick n' Chunky Salsa - Medium, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container). Dinner: Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich. more...
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Losing 9.5 kg a Week
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aim2win98's Weight History
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