Weigh In record (no journal entry) for 21 March 2017
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66.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 70.82g | Prot: 49.14g | Carbs: 232.81g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mayonnaise, Canada Dry Ginger Ale (12 oz), Kangaroo Whole Wheat with Honey Pita Pocket Bread, Ground Beef (80% Lean / 20% Fat). Dinner: Coors Blue Moon Beer, Schwan's Spanakopitas. Snacks/Other: Rum Ball (No-Bake) Cookie, Trader Joe's Laceys Cookies - Dark Chocolate Almond. more...
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2357 kcal
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Exercise:
Stretching (yoga) - 21 minutes, Running - 10/kph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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