Weigh In record (no journal entry) for 08 February 2012
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69.6 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1691 kcal
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Fat: 51.18g | Prot: 106.96g | Carbs: 198.30g.
Breakfast: Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro, Pão de Forma Light Bread Integral. Lunch: Cheese Pizza. Dinner: Pineapple, Iogurte Molico Light, Whey Bar chocolate, Leite em Pó Desnatado Molico, Whey Protein, Pudim Diet Coco. Snacks/Other: Leite Moça light, Sorvete Flocos Original, Iogurte Molico Morango. more...
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2881 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 3 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Running - 11/kph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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