Weigh In record (no journal entry) for 27 February 2010
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112.0 kg
Lost so far: 2.4 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2010:
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1268 kcal
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Fat: 66.25g | Prot: 97.47g | Carbs: 63.00g.
Breakfast: Spicy Caribbean Jerk Chicken Meatballs, Non-dairy Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: Deli Select Honey Roasted Turkey Breast, Organic Vanilla Soy Milk, Protein Shake, California Pistachios. Dinner: Italian Recipe Stewed Tomatoes, Garbanzo Beans, Homestyle Ranch Dressing, Garden Salad, Fancy Shredded Mexican 4 Cheese Blend. Snacks/Other: Purified Drinking Water. more...
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4266 kcal
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Exercise:
Driving - 20 minutes, Housework - 1 hour and 5 minutes, Sitting - 7 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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Evil_Angel_Shay's Weight History
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