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Bf 31.6% 36% muscle
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113.2 kg
Lost so far: 4.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 67.44g | Prot: 167.96g | Carbs: 174.67g.
Breakfast: Black Cat Crunchy Peanut Butter, Future Life Smart Food, Biogen ISO-Whey (Tri-Matrix Protein Powder), Oats, Cocoa Powder, Clover 2% Low Fat Fresh Milk. Lunch: Sweet Red Peppers, Egg, Wellington's Sweet Chilli Sauce, Mixed Salad Greens, Extra Virgin Olive Oil, Feta Cheese, Butternut Pumpkin, Grilled Chicken, Woolworths Balsamic Vinegar. Dinner: Woolworths Pulled Beef Shin, Bakers Provita Multigrain, Woolworths Fat Free Chunky Cottage Cheese, Nutritech 100% Pure Whey, Nutritech Diet Meal. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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Losing 2.5 kg a Week
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straathond's Weight History
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