Weigh In record (no journal entry) for 19 March 2017
|
98.0 kg
Lost so far: 10.6 kg.
Still to go: 34.5 kg.
Diet followed: 100%.
|
|
1448 kcal
|
Fat: 129.10g | Prot: 56.45g | Carbs: 12.57g.
Dinner: Daisy Sour Cream, Philadelphia Original Cream Cheese, Ground Beef (80% Lean / 20% Fat), Land O'Lakes Traditional Half & Half, Lettuce Salad with Assorted Vegetables, LouAna Pure Coconut Oil, Colby Cheese, Jalapeno Peppers. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deborahg382's Weight History
|