Weigh In record (no journal entry) for 19 March 2017
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79.8 kg
Lost so far: 5.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 53.60g | Prot: 86.65g | Carbs: 75.39g.
Breakfast: Hellmann's Real Mayonnaise, Woolworths Double Cream Plain Yoghurt, Caviar, Fried Egg, Woolworths Smoked Trout. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Yellow Sweet Corn (Kernels on Cob, Frozen), Mrs. H. S. Balls Original Chutney, Halvah. more...
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Losing 0.5 kg a Week
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Samantha Holm's Weight History
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