Weigh In record (no journal entry) for 07 February 2012
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69.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1150 kcal
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Fat: 29.42g | Prot: 54.58g | Carbs: 167.23g.
Lunch: Iogurte Molico Light, Fried Egg, Cooked Pumpkin, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Whey Protein, Leite em Pó Desnatado Molico, Farinha de milho flocada, Queijo Minas Artesanal do Serro, Pipoca Manteiga Suave, Strawberries, Pineapple, Iogurte Molico Morango. Snacks/Other: Salpet. more...
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1989 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Conditioning exercise (health club) - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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