Weigh In record (no journal entry) for 19 March 2017
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96.0 kg
Lost so far: 3.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 42.77g | Prot: 64.25g | Carbs: 38.95g.
Breakfast: Bacon, Fried Egg, English Muffin, Coffee. Lunch: Muscle Milk Muscle Milk 100 - Vanilla Creme. Dinner: Sodexo Home Fried Potatoes, Pork Chops or Roasts (Center Rib, Bone-In). more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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