Weigh In record (no journal entry) for 27 February 2010
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64.8 kg
Lost so far: 0.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2010:
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2997 kcal
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Fat: 112.47g | Prot: 152.28g | Carbs: 320.97g.
Breakfast: pizza, Latte Coffee. Dinner: latte, lo mein, beer. Snacks/Other: lava cake, pistachio, Caramel deLites Girl Scout Cookies, granola bar. more...
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2349 kcal
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Exercise:
Running - 10/kph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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