Weigh In record (no journal entry) for 18 March 2017
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66.5 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 32.31g | Prot: 53.20g | Carbs: 142.29g.
Lunch: Blue Diamond Vanilla Almond Cashew Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Kellogg's Special K Red Berries. Dinner: Butter, Mixed Vegetables (Frozen), Coors Blue Moon Beer, Salmon. Snacks/Other: Bourbon, Fit & Active Cookies & Cream Ice Cream Sandwich, Saltine Crackers, Rum Ball (No-Bake) Cookie. more...
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2305 kcal
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Exercise:
Stretching (yoga) - 21 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 10/kph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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