Weigh In record (no journal entry) for 18 March 2017
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79.2 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 18.70g | Prot: 14.06g | Carbs: 46.27g.
Lunch: Imitation Cheddar Cheese, Butter, Sasko Brown Toast. Snacks/Other: Brookes Low-Cal, Coffee with Milk and Sugar. more...
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Losing 0.8 kg a Week
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