johnpersico's Journal, 17 Mar 17

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Weigh In record (no journal entry) for 17 March 2017

66.8 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

242 kcal

Fat: 10.94g | Prot: 3.62g | Carbs: 33.80g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Trader Joe's Laceys Cookies - Dark Chocolate Almond. more...

1954 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 1.9 kg a Week

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