Weigh In record (no journal entry) for 16 March 2017
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96.3 kg
Lost so far: 3.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 25.53g | Prot: 79.08g | Carbs: 106.34g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blackberries, Kashi GOLEAN Crunch! Cereal, Blueberries, Health Warrior Superfood Protein Bar Honey Almond, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 1.0 kg a Week
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rudy lenzkes's Weight History
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