johnpersico's Journal, 16 Mar 17

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2017

66.5 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

580 kcal

Fat: 21.00g | Prot: 7.00g | Carbs: 95.00g. Breakfast: Krispy Kreme Glazed Lemon Filled Doughnut, Dunkin' Donuts Coffee with Sugar. more...

2281 kcal

Exercise: Running - 10/kph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 0.6 kg a Week

1 Supporter Support

johnpersico's Weight History

View Complete History