Weigh In record (no journal entry) for 06 February 2012
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97.9 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2012:
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1563 kcal
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Fat: 39.48g | Prot: 61.91g | Carbs: 221.14g.
Breakfast: english muffin, creamer, cookie, coffee. Lunch: cherry juice, turkey, celery, salsa. Dinner: spaghetti. Snacks/Other: red wine, orange, grapefruit, carrot. more...
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Gaining 0.3 kg a Week
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rudy lenzkes's Weight History
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