Weigh In record (no journal entry) for 06 February 2012
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69.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1891 kcal
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Fat: 59.91g | Prot: 93.86g | Carbs: 244.41g.
Breakfast: Pão de Forma Light Bread Integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico. Lunch: Chicken Nuggets, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Fresh Pasta (Cooked), White Flour, Ovo, Arroz Branco Cozido. Dinner: Granola, Iogurte Molico Morango, Pipoca Manteiga Suave, Hot Pocket X-Picanha, Pineapple, Queijo Minas Artesanal do Serro, Bananas, Farinha de milho flocada. Snacks/Other: Leite em Pó Desnatado Molico, Whey Protein. more...
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2298 kcal
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Exercise:
Standing - 2 hours, Desk Work - 3 hours, Sitting - 1 hour, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 9 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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