Weigh In record (no journal entry) for 15 March 2017
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66.6 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 45.33g | Prot: 65.02g | Carbs: 212.45g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Canada Dry Ginger Ale (12 oz), Sierra Nevada Pale Ale. Dinner: Coors Blue Moon Beer, Butter, Green Peas (Frozen), Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Nature's Harvest Cranberry & Almond Snack Bar, King Oscar Anchovies, Oranges. more...
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2015 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 21 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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