Weigh In record (no journal entry) for 15 March 2017
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89 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 55.17g | Prot: 117.98g | Carbs: 123.37g.
Breakfast: Boiled Egg. Lunch: Lettuce, Woolworths Gouda, Sasko Low GI Seeded Brown Loaf, Smoked & Spiced Beef Pastrami. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Breast Meat (Fried, Cooked). Snacks/Other: Pick n Pay Full Cream Fresh Milk, Nutriday Low Fat Flavoured Yoghurt, Golden Delicious Apples. more...
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carlasmith2's Weight History
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