Weigh In record (no journal entry) for 12 May 2016
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89 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 44.74g | Prot: 72.17g | Carbs: 227.81g.
Breakfast: First Choice Full Cream Milk, Kellogg's Corn Flakes. Lunch: Vegetable Beef Soup (Prepared with Water), Woolworths Hass Avocado, Woolworths Sliced Cooked Sandwich Ham, Woolworths Low GI Brown Seed Bread. Dinner: Woolworths Baby Potatoes, Woolworths Roasting Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee, Woolworths Banana, House of Coffees Hug in A Mug Vanilla Cappuccino, Act II Salted Microwave Popcorn, Danone Strawberry Yoghurt, Granny Smith Apples. more...
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2652 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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carlasmith2's Weight History
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