Weigh In record (no journal entry) for 06 February 2012
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86.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1589 kcal
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Fat: 111.65g | Prot: 77.68g | Carbs: 49.73g.
Breakfast: almond milk, almonds, hazelnuts, Shakers - Mixed Berry. Lunch: subway tuna salad. Dinner: real bacon bits, hamburger meat. more...
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Losing 0.7 kg a Week
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Flashback40's Weight History
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