Weigh In record (no journal entry) for 15 March 2017
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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1132 kcal
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Fat: 36.72g | Prot: 38.15g | Carbs: 162.13g.
Breakfast: Jambu Biji. Lunch: Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Terong Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wafer Vanila (Lemak Lebih Tinggi). more...
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2593 kcal
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Exercise:
Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Washing Dishes - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 57 minutes. more...
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ayalarasati's Weight History
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